Feel Free Nutrition Oats and Whey is the perfect solution for quick and easy but delicious breakfast on the go or as a filling meal replacement later on during the day. a unique porridge recipe is made of oats, whey protein and natural flavors. Oats are among the healthiest grains on earth, a great source of important vitamins, minerals, carbs, fibers and antioxidants. Whey protein is an excellent tool to boost both muscle gain and recovery and also perfect to break a fasted state. This unique formulation makes it the perfect choice for breakfast, meal or snack.