First, let’s clear up a popular misconception. Your muscles and your skeleton are structurally very similar to a man’s, so the same kinds of exercises your boyfriend uses to work his arms will work for you as well. By the… Continue Reading
When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart rate up and burning calories, they’re far from… Continue Reading
HE’S bagged the Mr Olympia title more times than Arnold Schwarzenegger and now Ronnie Coleman reveals his ultimate muscle-building techniques. Most people consider Ronnie Coleman to be one of the greatest bodybuilders in the world. The 52-year-old man mountain was… Continue Reading
Every person that exercises fears getting that dreaded injury. Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise. As a coach,… Continue Reading
Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. If you want to sport a powerful, thick, and full chest, then you have to start at the top. In other words, make… Continue Reading