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The Best Arm Exercises for Women

Posted on February 11, 2019 by ummahdesign
photo_2019-03-18_14-16-53

First, let’s clear up a popular misconception. Your muscles and your skeleton are structurally very similar to a man’s, so the same kinds of exercises your boyfriend uses to work his arms will work for you as well. By the… Continue Reading →


sports, workouts
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Best Cardio workouts You Can Do without Equipment

Posted on December 9, 2018 by ummahdesign
pexels-photo

When I think of doing cardio, I usually stick to my standard go-tos: the treadmill, the StairMaster, and indoor cycling. And while these forms of exercise are all well and good for getting my heart rate up and burning calories, they’re far from… Continue Reading →


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Greatest bodybuilder of all time reveals his biggest muscle-building secrets

Posted on November 15, 2018 by ummahdesign
ro

HE’S bagged the Mr Olympia title more times than Arnold Schwarzenegger and now Ronnie Coleman reveals his ultimate muscle-building techniques. Most people consider Ronnie Coleman to be one of the greatest bodybuilders in the world. The 52-year-old man mountain was… Continue Reading →


News, workouts
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8 Tips to Avoid Injuries While Exercising

Posted on November 7, 2018 by ummahdesign
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Every person that exercises fears getting that dreaded injury. Every beginner that is new to exercise has an overriding fear of getting an injury when they finally have the motivation to start a new adventure in exercise. As a coach,… Continue Reading →


workouts
1

Upper-Chest Training – Made Simple

Posted on November 3, 2018 by ummahdesign
1

Struggling to sculpt powerful pecs? Simplify your chest routine by building your shelf from the top down. If you want to sport a powerful, thick, and full chest, then you have to start at the top. In other words, make… Continue Reading →


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