Olympic-style weightlifting, or Olympic weightlifting, often simply referred to as weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbellloaded with weight plates. Highest governing body International Weightlifting Federation First developed Ancient Greece,… Continue Reading
To gain weight you need to eat more calories than your body burns. It doesn’t matter if you think you eat a lot. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. To get… Continue Reading
Have you been dreaming to turn your toothpick legs into massive tree trunks? It seems to you a dream, however, dreams come true. In this article, we would like to share the best mass-building leg workout with you. The mass… Continue Reading
To maintain your muscles, aim for 20 minutes of strength-training exercises two to three times a week―with at least one day off in between workouts so your muscles have time to rest, recover, and grow. Liz Neporent, an exercise physiologist… Continue Reading
Be the smartest guy at the gym and learn what you may not know about strength training: Guys approach lifting weights for many different reasons. Aesthetics inspire some, while others seek to boost sports performance or simply counteract a sedentary lifestyle. Certainly all of… Continue Reading