Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by Kelly D. Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a yo-yo. In this process, the dieter is initially successful in… Continue Reading
All of us already know that you don’t actually build muscles while you’re exercising but while you’re resting. So how come that only a few of us seem to realize that by making maximum use of sleep you can grow… Continue Reading
Ketogenic dieting is more popular than ever these days, but unfortunately, that doesn’t mean it’s more understood than ever. In fact, given the many different names, styles, and goals that get associated with the term, the confusion seems to be… Continue Reading
Technically, you could experience some success by only counting the number of fast-food hamburgers you eat each day and decreasing it by one. However, if you would like to experience lasting changes to your body, stay healthy, and increase your… Continue Reading
Bulimia nervosa is defined by repeated episodes of binge eating followed by compensatory behaviours. People with bulimia nervosa often place an excessive emphasis on body shape or weight in their self-evaluation. This can lead to the person’s sense of self-esteem… Continue Reading
Activewear is one of the only types of clothing styles in which both fashion and function optimisation are essential. Being able to wear clothing that is able to perform as good as it looks can make all the difference in… Continue Reading
I’m 100% positive that you’ve gotten the memo on protein, right? We know that meat, casein and whey provide you with an optimal source of protein. But despite depleting the world’s meat source the truth is you cannot get shredded… Continue Reading
Hi, dear readers! Today we are going to give some information about necessity of protein during pregnancy. The amino acids that make up protein are the building blocks of your body’s cells – and of your baby’s body as well.… Continue Reading
During the grind of being a student-athlete or professional athlete, there will be times when you feel like you’re overwhelmed and stressed out. You’ll feel like your goals are so far away from where you currently are and become discouraged… Continue Reading
Hi there Readers, It is obvious that protein plays a role in virtually everything that goes on in your body. Protein in your blood transports oxygen throughout your body. It builds and repairs tissue (including muscle tissue) and makes enzymes,… Continue Reading