Month: July 2018

Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties.… Continue Reading →

Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will… Continue Reading →

Sometimes hitting snooze seven times in the morning feels like a good idea—until you get out of bed frazzled, forget your gym bag, leave your healthy lunch in the fridge, and give up on that whole annoying healthy life idea. (Been there!)… Continue Reading →

Your parents knew what was up when they told you to eat your broccoli. This verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even… Continue Reading →

The body has a very physical response to stress (think: muscle tension, blood sugar spikes, breathing changes, racing heart) as stress hormones like adrenaline, noradrenaline, and cortisol pump through your system. Add an upset stomach and appetite changes, and you’ve… Continue Reading →

Almond oil had been used extensively for its health benefits and as a beauty aid much before science caught up with the goodness of this seed oil. Very popular in Southeast Asia and in the Mediterranean region where the Almond… Continue Reading →