Anaerobic exercise is a form of high-intensity exercise that increases a substantial oxygen deficit. When performing at elevated intensity levels, your cardiovascular system has a challenging time delivering the oxygen requirement needed to your muscles fast enough. Since muscles require… Continue Reading
Are you suffering from back pain or you realize that you tend to stoop? Or you have some problems with runner’s knee or tennis elbow? In this case, we do recommend you to do stretching. Below, you can discover the… Continue Reading
Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut… Continue Reading
The most sacred month of the year Ramadan has come. We know that during Ramadan, observant Muslims fast from sunrise to sunset. Fasting is not only about abstaining from food and drink: Muslims must also refrain from smoking, taking oral… Continue Reading
These days we often hear about “anti-inflammatory diets” or some kind of foods that help to lower inflammation in the body. The most popular example is probably the super-strict diet that Tom Brady apparently follows, which prohibits, among other things, mushroom… Continue Reading
Have you heard about the incredible health benefits of Glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, Glutamine is an amino acid that is a building block… Continue Reading
Are you exercising at the right intensity? Using heart rate zones allows you to gear your cardio workout to the best intensity to get the results you want. You will know whether you are putting enough effort into your workout.… Continue Reading
It is not a secret that snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Snacking helps keep you from getting overly hungry in between meals and then overeating at your next… Continue Reading