Have you been dreaming to turn your toothpick legs into massive tree trunks? It seems to you a dream, however, dreams come true. In this article, we would like to share the best mass-building leg workout with you. The mass… Continue Reading
The prevalence of meditation is increasing as more people discover its advantages. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many… Continue Reading
Peppermint has been one of the favourite herbs known since antiquity for its distinctive aroma and medicinal value. The herb has a unique, refreshing cool breeze sensation on taste buds, palate and throat when eaten, and on nasal olfaction glands… Continue Reading
We all exercise for different reasons and in different ways. Maybe you do weight training to build up your strength, yoga to relax or football to improve your fitness. Each of these benefits your health in different ways. Whatever your… Continue Reading
Black tea is one of the beloved beverages in the world. Its splendid taste gives pleasure to millions of people. Black tea has surprising beneficial qualities to organism. Black tea is rich in vitamin A, K, B (B1, B2, B3… Continue Reading
With Dubai’s high stress work life, long working hours and the constant demand to meet strict deadlines, a large percentage of the UAE’s population, particularly the younger generation, is facing an uphill battle to stay fit and healthy. With the… Continue Reading
The endomorphic body type is the complete opposite of an ectomorph. This individual will usually be larger in appearance with heavier fat accumulation and little muscle definition. They find it hard to drop the weight even though they try several… Continue Reading