Research shows that the addition of fats in the diet is essential to absorb vital nutrients such as carotenoids.
Carotenoids are responsible for many of the red, orange, and yellow hues of plant leaves, fruits, and flowers. Some familiar examples of carotenoid coloration are the oranges of carrots and citrus fruits, the reds of peppers and tomatoes, and the pinks of flamingos and salmon. There are hundreds of carotenoids that occur naturally.
Avocados are known for their rich flavour and creamy texture. They are not only delicious but they also offer health benefits as they are high in good fats.
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health.
This fruit is prized for its high nutrient value and is added to all sorts of dishes due to its good flavor and rich texture. It is the main ingredient in guacamole.
These days, the avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties .
There are many kinds of avocados, and the shape (from pear-shaped to round) and color (from green to black) can vary between them. They can also weigh anywhere from 8 ounces (220 grams) to 3 pounds (1.4 kg).
The most popular type is called Hass avocado.
It is often called “alligator pear,” which is very descriptive because it tends to be shaped like a pear and have green, bumpy skin… like an alligator.
The yellow-green flesh inside the fruit is eaten, but the skin and seed are discarded.
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Here are some of the most abundant nutrients, in a single 3.5 ounce (100 gram) serving (3):
- Vitamin K: 26% of the RDA.
- Folate: 20% of the RDA.
- Vitamin C: 17% of the RDA.
- Potassium: 14% of the RDA.
- Vitamin B5: 14% of the RDA.
- Vitamin B6: 13% of the RDA.
- Vitamin E: 10% of the RDA.
- Then it contains small amounts of Magnesium, Manganese, Copper, Iron, Zinc, Phosphorous, Vitamin A, B1 (Thiamine), B2 (Riboflavin) and B3 (Niacin).
This is coming with 160 calories, 2 grams of protein and 15 grams of healthy fats. Although it contains 9 grams of carbs, 7 of those are fiber so there are only 2 “net” carbs, making this a low-carb friendly plant food.
Here are 12 health benefits of avocado, that are supported by scientific research:
1. Avocado is Incredibly Nutritious
2. They Contain More Potassium Than Bananas
3. Avocado is Loaded With Heart-Healthy Monounsaturated Fatty Acids.
4. Avocados Are Loaded With Fiber
5. Eating Avocados Can Lower Cholesterol and Triglyceride Levels
6. People Who Eat Avocados Tend to be Healthier
7. The Fat in Them Can Help You Absorb Nutrients From Plant Foods
8. Avocados Are Loaded With Powerful Antioxidants That Can Protect The Eyes
9. Avocado May Help Prevent Cancer
10. Avocado Extract May Help Relieve Symptoms of Arthritis
11. Eating Avocado May Help You Lose Weight
12. Avocado is Delicious and Easy to Incorporate in The Diet