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Month: November 2017

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Different Exercises The Body Needs

Posted on November 28, 2017 by ummahdesign
exercise

There are different types of exercises and you should try to expose your body to them all of them. Exercise increases your heart rate and moves the muscles in your body. Swimming, walking, playing football, or riding a bike are all examples of exercise that does these things. Looking… Continue Reading →


educational Exercise
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Healthy Foods That Can Also Benefit Your Eyesight

Posted on November 23, 2017 by ummahdesign
eyesight,diet,health,nutrition,Dubai,UAE,Protein,Abu Dhabi

These foods are good for maintaining good eyesight. Weakened eyesight may be the result of improper nutrition and lack of the relevant nutrients that are related to the maintenance of the various eye components. Carrots. These are rich in Vitamin A. Beta-carotenewhich is a precursor of Vitamin A plays… Continue Reading →


educational diet, Eyesight
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Benefits Of Adding Avocado To Your Diet

Posted on November 17, 2017 by ummahdesign
avocado

Research shows that the addition of fats in the diet is essential to absorb vital nutrients such as carotenoids. Carotenoids are responsible for many of the red, orange, and yellow hues of plant leaves, fruits, and flowers. Some familiar examples of carotenoid coloration are the oranges… Continue Reading →


educational, Protein Avocado, Fat, protein
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Best Beginner Weight-Training Guide

Posted on November 13, 2017 by ummahdesign
Dubai,UAE,Weightlifting,workout,beginners,guide

Want to take up a strength or weight-lifting program, but don’t know where to start? Here are the basic guidelines, rules, and easy-to-follow workouts. We are sharing the basic guidelines and rules for starting out in a weightlifting program; whether… Continue Reading →


educational Beginners, BODY BUILDING, Guide, Training
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Does Dubai Know These Weightlifting Things?

Posted on November 8, 2017 by ummahdesign
Bodybuilding,weightlifting,training,Dubai,Abu Dhabi,UAE

Be the smartest guy at the gym and learn what you may not know about strength training: Guys approach lifting weights for many different reasons. Aesthetics inspire some, while others seek to boost sports performance or simply counteract a sedentary lifestyle. Certainly all of… Continue Reading →


educational, Weightlifting Facts, WeightLifting
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How To Know When Your Seriously Out Of Shape

Posted on November 4, 2017 by ummahdesign
Fitness-wellness-health,Dubai,

If your days consist of running to and from work, cleaning up the house, taking care of family, and maybe slipping in some time with your friends, you may feel like there’s no time to exercise. Even if you can make… Continue Reading →


educational Health & Fitness

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