During the grind of being a student-athlete or professional athlete, there will be times when you feel like you’re overwhelmed and stressed out. You’ll feel like your goals are so far away from where you currently are and become discouraged when you feel that you’re not making much progress towards achieving them. There will be times when you feel like you don’t know what to do to improve. Although it can be hard to see the forest through the trees, overcoming these obstacles is as simple as learning about the things that successful athletes don’t focus on.
1.Successful athletes don’t focus on Social Media
Social Media is the biggest productivity killer for athletes – ever. Athletes waste up to 3-5 hours per day on their smartphones, causing their dreams to float farther and farther away from them every day. Checking your notifications on Facebook, seeing what’s trending on Twitter, and double tapping your day away on Instagram is part of an athlete’s everyday life. However, if you can manage your impulses and keep yourself away from your smartphone or computer, you’ll be surprised to see what you can accomplish.
2.Successf athletes don’t waste their time by failing to plan
Successful athletes wake up with a purpose, a goal, and a regiment to reach that goal right when they get out of bed. They understand what they have to do on a daily basis and plan how to achieve their daily tasks accordingly. Then, they take action towards those goals and try their best to achieve everything that they can on that list.
Before you go to bed, write down the goals you have to achieve for tomorrow. It allows you to have the peace of mind before you go to bed when you know what you have to accomplish the following day.
3.Successful athletes don’t focus on dwelling on negative emotions
Upset because you’re going through some adversity? If you want to be one of the successful athletes that goes places in life, you have to drop things that empty your tank like a bag of bricks and walk away. And, you need to find some positive things in your life that will help fill that tank back up.
4.Successful athletes don’t focus on things they can’t control
There is no reason to waste your thoughts, energy, or time on things that you can’t control. Successful athletes understand that there are some situations that you can control in life, and its up to you to make sure that you stay focused on them. If you can’t do anything about a certain incident or situation, don’t worry about it. Drop it and move on.
5.Successful athletes don’t focus on spending time with negative people
You are a product of your own environment. The people that you choose to surround yourself with will determine the course that your life takes both athletically and academically. If you want to be one of the successful athletes that makes it big time, then you have to surround yourself with successful, positive minded people.
6.Successful athletes don’t focus on dwelling on the past
The key that successful athletes hone in on is to not make the same mistake twice. Mistakes aren’t mistakes if you happen to learn and grow from them. When you make a mistake in a game or practice, you have to tell yourself that its over and in the past. You need to exhibit the correct body language, learn why the mistake was made, and then prepare yourself for the next rep.
7.Successful athletes don’t focus on worrying about what others athletes do
The problem is that when you waste your time and energy on comparing yourself to your competition and worrying about what they’re achieving, you’re just taking time away from your opportunity to develop yourself.
8.Successful athletes don’t focus on trying to please everyone
You’re not a people pleaser, you’re a human being that’s trying to become a successful athlete. Sometimes, its easy to lose focus on that because as a player, you can get focused on pleasing. You want to please you coaches so you can play more, you want to please your teammates so that you can have good relationships, you want to please your teachers so that you can receive good grades.
The source: spongecoach.com