Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Certain styles of dance can have a tremendous impact on your overall flexibility, strength, endurance level, and emotional well-being. Many people have turned to dancing as a way to exercise. Depending on your goals, a dance class could be a fun way to improve your health. Here you can discover health benefits of dancing.
Dance not only instills grace, but it also helps you age gracefully. According to a study in The New England Journal of Medicine, dancing may boost your memory and prevent you from developing dementia as you get older. Science reveals that aerobic exercise can reverse volume loss in the hippocampus, the part of the brain that controls memory. The hippocampus naturally shrinks during late adulthood, which often leads to impaired memory and sometimes dementia.
Those plies and arabesques that ballet dancers practice aren’t just for aesthetics — they also increase flexibility and reduce stiffness. You can skip the ballet slippers and still reap the benefits of ballet by practicing some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.
If you’re feeling tense or stressed out, you might want to grab a partner, turn up the music, and tango! In a controlled study in the Journal of Applied Gerontology, researchers found that partner dance and musical accompaniment can help bring about stress relief.
Dancing really does lift your spirits, according to a study in that tested the effects of dancing on people with depression. Patients who participated in an upbeat group dance showed the fewest depression symptoms and the most vitality. Got the blues? Grab a friend and go out dancing tonight.
Help Your Heart
Dance is a great activity for those at risk for cardiovascular disease. People with heart failure who took up waltzing improved their heart health, breathing, and quality of life significantly compared to those who biked or walked on a treadmill for exercise, noted an Italian study.
Bored with your bicycle? A study in the Journal of Physiological Anthropology found that an exercise program of aerobic dance training is just as helpful for losing weight and increasing aerobic power as cycling and jogging.
If you are nervous about falling as you get older, some dance lessons might help ease your worries, according to a study in the Journal of Aging and Physical Activity that showed tango dancing can improve balance in aging adults. Dancing requires a lot of fast movement and good posture, so frequent dancing will help you stabilize and gain better control of your body.
General tips for dancing
If you are thinking of taking up dancing, suggestions include:
- See your doctor for a check-up if you have a medical condition, are overweight, are over 40 years of age or are unfit.
- Wear layers of clothing that you can take off as your body warms up.
- Do warm-up stretches or activities before you begin a dance session.
- Drink plenty of water before, during and after dancing.
- Make sure you rest between dance sessions.
- Don’t push yourself too far or too fast, especially if you are a beginner.
- Wear professionally fitted shoes appropriate to your style of dance.
- Check with your dance instructor that you are holding the correct form.
- Sit and watch new dance moves first. Learning new moves increases your risk of injury, especially if you are already tired.
- Perform regular leg-strengthening exercises.
- Move as fluidly and gracefully as you can.
- Cool down after a dance session, including stretching.