Almond oil had been used extensively for its health benefits and as a beauty aid much before science caught up with the goodness of this seed oil. Very popular in Southeast Asia and in the Mediterranean region where the Almond tree was first domesticated, the almond kernels and the nutty oil extracted from them were credited with promoting heart and skin health.
Now we know that the oil is rich in Vitamin E, monounsaturated fatty acids, proteins, potassium and zinc, besides a number of other minerals and vitamins. Below you can discover 8 amazing health benefits of almond oil.
- For Smooth, Flawless Skin
Almond oil is a mild, hypoallergenic oil that can be safely used even on baby skin. In fact, it is the best massage oil for infants. Almond oil is naturally endowed with this highly potent antioxidant vitamin. Regular application of the oil can protect your skin from oxidative stress and UV radiation damage, keeping it soft and supple.
2. To Remove Dark Circles & Tan
If you have dark circles and bags under your eyes, almond oil can come to your aid. Apply the oil every night before going to bed. You will see a noticeable difference in about two weeks.
Sun exposure can inflame the skin and cause pain and redness. Apply almond oil over these patches for quick relief. An unwanted tan can also be lightened with the oil.
3. To Relieve Eczema & Psoriasis
These problems are caused by the body’s own reactions to external and internal triggers, but they can leave the skin of the affected areas dry and itchy. Scratching can make matters worse. The least we can do is keep the affected skin soft and hydrated to reduce itching. Almond oil helps with this. Being a mild, hypoallergenic oil, it moisturizes the skin without irritating it further.
4. For Muscle Aches & Fatigue
Relieving muscle pains and soreness is one of the main traditional uses of bitter almond oil. The same benefits can be obtained from sweet almond oil, but without the poisoning risk associated with the former. Massage this protein-rich oil into tired muscles to rejuvenate them. Aromatherapy uses almond oil to relax knotty muscles.
5. To Control Hair Loss
Every day we lose around a hundred hair strands, but it does not affect our total hair volume because of new hair growth that replaces the old. But if hair fall is heavier than normal, our scalp will show visible signs of thinning which can be very disturbing
Deficiency of magnesium and calcium in particular results in poor hair growth and hair loss. Zinc is another important mineral for healthy hair; its deficiency is known to cause alopecia, characterized by thinning of hair. Almond oil is rich in all of these minerals.
You need to use almond oil on a regular basis to control hair loss. Warm one tablespoon of oil and apply it to the scalp every night after your shower or bath. Rub it in gently until most of the oil is absorbed into the scalp. Leave it on overnight for best results. Eating a few almonds every day or mixing in a few drops of almond oil into your salad or smoothie will work from the inside to make your hair healthy.
6. For Healthy Nails
If your nails are thin and chip off easily, it indicates mineral insufficiency. What you need is a regular almond oil treatment. This oil is rich in zinc, the deficiency which causes brittle nails and white spots. The oil also contains appreciable amounts of B-complex vitamins and iron that also help improve nail health.
7. For Heart Health
According to the Doctrine of Signatures, the shape of a food determines which part of the body it would nourish. In the case of almonds, it is easy to see that it favors heart health. Theories apart, these nuts are full of heart healthy substances. People with heart problems are often advised to have a handful of raw almonds every day.
8. To Improve Memory & Cognition
It is a general practice in many Southeast Asian cultures to soak a few almonds in water overnight and drink the water and eat the softened almonds first thing in the morning. This is thought to increase brain power and improve memory. It is easy to see how these tasty nuts full of good fats, proteins, vitamins, and minerals benefit the brain, but there’s some definite evidence to show that almond oil can contribute to better overall neurologic function. Another good reason to have a handful daily!