Coconut water is popping up everywhere in a variety of healthy beverages and you may be curious if it really lives up to the hype surrounding it. But, do the benefits stand up to its actual nutritional value? Is coconut water good for you?
Coconut water is naturally sweet, refreshing, and has a slightly nutty taste. The taste has been compared to water infused with coconut (believe it or not). It contains lots of electrolytes, particularly potassium, which can help to promote enhanced muscle strength as well as replenishing lost fluids after intense workouts – one of the reasons it’s so popular among athletes.
Coconut water shouldn’t be confused with coconut milk or oil, both of which are high in fat. These come from the juice and flesh of fully grown coconuts, whereas coconut water is a clear liquid found in the centre of young, green coconuts.It also contains fewer calories and less sodium than your average energy drink!
Is Coconut Water Good for You?
There are plenty of advantages to this drink which has led to its surge in popularity. Here’s a list of some of the top uses and benefits for health and fitness.
1. Efficient sports drink
Coconut water contains less sugar than most fizzy drinks and fruit juices, and even less than most sports drinks. It’s been found to be just as effective as sports drinks that are designed to rehydrate after intense exercise, as it’s able to replenish lost fluids due to its potassium content. Plus, scientific research has shown that coconut water doesn’t cause nausea, fullness, and stomach upset that lots of regular sports drinks cause.
If you’re watching your calorie intake, be careful not to guzzle the stuff like it’s no tomorrow, as it does contain calories (which could add up in the long run).
2. Can help weight loss
Drinking coconut water has been shown to give the feeling of appetite suppression and feeling full. This means that you may not feel the need to snack as often, which can aid you in your journey to drop those extra pounds. It’s also popular among bodybuilders that are cutting down or preparing for a show, for exactly the same reason.
3. Good for your skin
Application to the skin may benefit those with acne or blemishes. It helps to moisturise the skin and prevents your pores from producing large amounts of oil, which in turn can help to prevent unwanted spots and breakouts.
4. Can help your hangover
If you find yourself stumbling in after a heavy drinking session, it might be a good idea to drink some coconut water to settle your stomach and help to replenish some of the electrolytes, like potassium, that your body has lost during the night. Lots of people report that this replenishment of electrolytes can help prevent a hangover or, at least, soften the blow.
5. Blood pressure control
Low levels of potassium can lead to an increase in blood pressure, as this essential mineral helps to balance out the negative effects of salt. As this drink provides you with plenty of potassium, it may help to lower high blood pressure.
6. Full of nutrients
You can gain essential electrolytes, like potassium, calcium, magnesium and sodium, providing a highly nutritious alternative to regular water or sugary juices, and it can, therefore, be enjoyed as a part of a healthy, nutritious and balanced diet.
This may sound a bit odd but it’s quite straightforward. Coconut water is isotonic as it contains similar concentrations of salt and sugar to the human body. For this reason, research suggests that it may be used quickly in emergencies to re-hydrate our bodies, especially after intense exercise.