Have you heard about the incredible health benefits of Glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, Glutamine is an amino acid that is a building block of protein and needed by your body in large amounts.
Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine’s anti-catabolism ability prevents the breakdown of your muscles.
This is especially useful for people ‘cutting down’. Especially during summer when you’re trying to get rid of fat without losing any muscle. Glutamine is needed throughout your body for optimal performance. Your small intestines require the most Glutamine in your body, and your immune system also needs Glutamine because Glutamine levels deplete during workouts, bodybuilders are more susceptible to illnesses – this is why L-Glutamine supplementation is so important, not necessarily to gain more muscle, but for the ‘maintenance’ effects of L-Glutamine. L-Glutamine supplementation promotes a positive nitrogen balance and prevents the loss of muscle.
Benefits Of L-Glutamine
Are you supplementing L-Glutamine? If not, maybe you should consider it after reading the following benefits. Glutamine is a carbon and nitrogen donor and helps restore glycogen which restores energy. Glutamine is the most important component of muscle protein, and helps repair and build muscle. Here’s a list of glutamine benefits:
• Glutamine has been linked to protein synthesis. It prevents your muscle from being catabolized (eaten up) in order to provide Glutamine for other cells in the body.
• Glutamine benefits you by replenishing declining Glutamine levels during intense workouts.
• Glutamine may serve to boost your immune system. For bodybuilders, this is important since heavy workouts tend to greatly deplete Glutamine levels. (Glutamine is a primary energy source for your immune system.)
• Glutamine is one of the most important nutrients for your intestines.
Researchers are suggesting that Glutamine is the most important amino acid to the bodybuilder. It provides a component in muscle metabolism and cellular support not shared by any other single amino acid, making the benefits of L-Glutamine supplementation a realistic venture.
Dosage of Glutamine
Bodybuilders should take 10 to 15 grams of L-Glutamine a day – supplementing it 2 to 3 times daily, with each serving at around 5 grams. You should also know that you may already be getting some L-Glutamine in your diet from other supplements you’re taking. Many protein supplements already have some L-Glutamine mixed into it, so read the labels to know for sure. Best times to take L-Glutamine powder is in the morning, after a workout, and at night before bedtime.
If you want to boost your protein intake, Wheytrition offers you high-quality Glutamine supplementation. If you would like more information, please don’t hesitate to give us a call or visit our website at www.wheytrition.com