Everyone enjoys eating watermelon, don’t they? All of us know that watermelon is a delicious and refreshing fruit which is useful for our health. It contains only 46 calories per cup but is rich in vitamin C, vitamin A and many healthy plant compounds. Below there are given the top 8 health benefits of eating watermelon which may wonder you.
1. Hydrate Your Body
Interestingly, watermelon is 92% water. A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fibre means you’re eating a good volume of food without a lot of calories.
2. Includes Compounds That May Help Prevent Cancer
Researchers have studied lycopene and other individual plant compounds in watermelon for their anti-cancer effects. Although lycopene intake is linked to a lower risk of some types of cancer, the results are mixed. The strongest link so far seems to be between lycopene and cancers of the digestive system. Lycopene appears to reduce cancer risk by lowering insulin-like growth factor (IGF), a protein involved in cell division. High IGF levels are linked to cancer.In addition, cucurbitacin E has been investigated for its ability to inhibit tumour growth.
3. Improve Heart Health
Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.
According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls.
Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure.Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.
4. Lower Inflammation and Oxidative Stress
Inflammation is a key driver of many chronic diseases. Watermelon may help lower inflammation and oxidative damage since it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C.As an antioxidant, lycopene may also benefit brain health. For example, it may help delay the onset and progression of Alzheimer’s disease.
5. Prevent Macular Degeneration
It may also help prevent age-related macular degeneration (AMD). This is a common eye problem that can cause blindness in older adults.Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent AMD from developing and getting worse.
6. Relieve Muscle Soreness
Citrulline, an amino acid in watermelon, may reduce muscle soreness. Interestingly, watermelon juice appears to enhance the bio-availability of citrulline.
One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. Both watermelon drinks led to less muscle soreness and quicker heart rate recovery, compared to citrulline on its own.
7. Good for Skin and Hair
Two vitamins in watermelon — A and C — are important for skin and hair health. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may also help protect your skin from sunburn.
8. Improve Digestion
Watermelon contains lots of water and a small amount of fibre — both of which are important for healthy digestion. Fibre can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Eating water-rich and fibre-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements.